Partners in the Healing Process: Patient and Practitioner, Together

Ariane Cometa MD has been a board-certified physician of Family Medicine for 27 years. Throughout her quarter-of-a-century career as a medical doctor, Dr. Cometa has always practiced as an Integrative Medical doctor who focuses on the whole person with a holistic approach.  Dr. Cometa founded The Cometa Wellness Center in 1999 when she brought her Integrative Mind Body Medical Practice to Baltimore, Maryland. 20 years after she opened The Cometa Wellness Center, she has closed this office and is honored to offer an even more personalized Integrative Holistic Medical model to her new patients when she opens Your Holistic Doc, LLC in April 2019. 


Corona Virus and Influenza Prevention Program 

ALL Yellow HIGHLIGHTS are linked to their respective link on the website

Vitamin C

Innate Response C-400mg 2 daily or the Innate Response C powder - ½ - 1 scoop (1 scoop for the older children that do not swallow pills and ½ scoop for the smaller children to avoid diarrhea)


LDA Trace Mineral Complex with Zinc 30mg – 1 daily for adults and children that swallow pills- best taken with food

BodyBio ZINC Liquid Mineral - 7 drops daily in water provides 7.8 mg Zinc - for the children who don't swallow pills


 Elderberry Tincture or Glycerite (Glycerite is for the children who you do not want to have the alcohol-based tincture)

  • each of these are 1 teaspoon daily in a small amount of water

Vitamin D with K2

2000iu with K2 for younger children - Thorne Liquid D and K2 - (a liquid for children who don't swallow pills - 4 drops daily)

D 5000iu daily with K2- for older children and adults- there are a few choices here - K-Force 1 daily OR Osteo-PX 1 daily

More Support

There are 2 more support supplements I recommend for those who desire extra protection - these are ImmuCare - 2 daily and T Cell Balance PX - 1 daily 


Please remember, for any sign of viral illness, that you want to multiply this program to FOUR TIMES daily for Treatment until 48 hours after symptoms subside and then return to one time daily Prevention dosing. 

Your Holistic Pharmacy

With more than 25 years of experience in the clinical practice of Nutraceutical and Herbal Medicine, Dr. Cometa has hand-selected all the supplements in her Holistic Pharmacy for their maximum benefit and highest quality. She also remains very current in the field of natural pharmacopeia to insure you can find what you need in her pharmacy. 

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